My Etsy shop - ALL STICKERED UP

Sunday, February 8, 2009

Menu Planning Monday - Feb 9-15

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Last week was a great week for me to start eating healthy and working out daily. I lost 4.6 pounds since Monday! I worked out about 30 minutes on the elliptical machine every day. It sure helped that my hubby got me a new Ipod Touch. It makes my workout just fly by. I added some really upbeat Contemporary Christian music to my Ipod and it makes me want to complete my workout. I think I am going to step it up to 40 minutes per workout this week. I am trying to ease myself into it. When I got on my elliptical the first time, I could only do it for 6 minutes, so I have been working my way up over the past couple weeks. I feel fantabulous!!!! Well, here is my menu for the week. Some new stuff, again.

Monday
Bfast: 1c. Multigrain Cheerios (2 points), ½ c. 1% milk (1 ), orange (.5 )
Lunch: lean cuisine (6 points), salad with dressing (1)
Snack: apple (1 point) and 1 tsp peanut butter (1 point)
Dinner: Lasagna (6pnt) , salad & dressing (1pnt) , crispy twists (1 pnt),zucchini fries (2 pts for 8 fries)
Snack: popcorn - 3 cups 94% fat free (2 points)
Total points: 24.5

Tuesday
Bfast: Eng. muffin (2 points) Egg white omelet with veggie filling (1) fruit (1)
Lunch: BLT wraps (3 pnts) and tortilla soup (0pnts), chips and salsa (4)
Snack: apple (1) and peanut butter (1)
Dinner: WW chicken pot pie (6.5), corn on the cob (1), miracle mashies (2) snack: 1/2 c pretzels (1.5), FF chocolate pudding (.5)
Total points: 24.5

Wednesday
Bfast: WW tomato toast (2), smoothie (2)
Lunch: Lean Cuisine (6), salad with dressing (1)
snack: apple (1) and peanut butter (1)
Dinner: Mexican stuffed shells (3 pnts per shell) (6) , cilantro and lemon rice (4), roasted Brussels sprouts (2)
snack: piece of fruit (.5)
Total points: 25.5

Thursday
Bfast: 2 mini Ham, cheese, veggie frittata (4), 1/2 banana (1)
Lunch: skinny chimichanga (4), 18 baked tortilla chips (3) and 1/2 c salsa (1)snack: 1/2 banana (1)
Dinner: 4 oz Steak with roasted garlic and chili rub (3pnts), baked potato (3), seasoned green beans (1)
snack: 1/2 c pretzels (1.5) , fat free choc pudding (.5)
Total points: 23

Friday
Bfast: 1c. Multigrain Cheerios (2 points), ½ c. 1% milk (1 ), orange (.5 )
Lunch: BLT wraps (3 pnts) and tortilla soup (0pnts), chips and salsa (4)
snack: apple (1) and peanut butter (1)
Dinner: 1.5 Southwest Pork chops (6), miracle mashies (3) , broccoli
snack: popcorn- 3 cups (2 points)
Total points - 23.5

Saturday

Bfast: WW tomato toast (2), smoothie (2)
Lunch:
Dinner: Eggplant parm (3), baked beef ziti (5), crispy cheesy bread twist (1)Total points:

Sunday
Bfast: 2 pieces of French toast w/ butter (3), syrup (1), fruit (1)
Lunch:
Dinner: WW Chicken enchiladas x 2 (8 points), rice (4), veggie
Total points:

For more info on MPM check out orgjunkie.com for more info.
Have a healthy week!!

1 comment:

Karen said...

Congrats on the weight loss. I'm doing WW as well and have a bunch of links to recipes on my Menu Plan Monday post as well.