Menu Planning Monday Feb 2- Feb 8

Well times sure does fly by when you're havin' fun!!! And that is what we have been having lately. I have been keeping busy planning our family vacation to St. Augustine Florida and Disney World (my favorite place on earth).


I have been slacking on eating healthy lately, so I have decided to go back to Weight Watchers. My menu plan is going to look a little differant this time, cuz I am going to add the points value for each meal. It will help me keep on track with WW. I am excited to get back to eating healthy and working out.

I am trying a lot of new reicipes for dinner this week that I found on recipezaar.com. I will post the recipes soon.

Monday
Bfast: 1c. Multigrain Cheerios (2 points), ½ c. 1% milk (1 ), orange (.5 )
Lunch: lean cuisine (6 points), salad with dressing (1),
Snack: apple (1 point) and 1 tsp peanut butter (1 point)
Dinner: Montery chicken (6), augratin potatoes (3), roasted brussel sprouts (2)

Snack: popcorn - 3 cups 94% fat free (2 points)
Total points: 24.5

Tuesday
Bfast: Eng. muffin (2 points) Egg white omelet with veggie filling (1) fruit (1)
Lunch: Monte Cristo sammie (6 points), salad with dressing (1)
snack: apple (1) and peanut butter (1)
Dinner: Eggplant parm (3), baked beef ziti (5), crispy cheesy bread twist (1)
snack: 1/2 c pretzels (1.5), FF chocolate pudding (.5)
Total points: 25

Wednesday
Bfast: 1c. Multigrain Cheerios (2 points), ½ c. 1% milk (1 ), orange (.5 )
Lunch: Lean Cuisine (6), salad with dressing (1)
snack: apple (1) and peanut buter (1)
Dinner: Deep dish pizza casserole (6), salad with dressing (1), unfried Fries (3)
snack: Special K cereal bar (2), fruit (.5)
Total points: 25


Thursday
Bfast: 2 mini Ham, cheese, veggie frittata (4), 1/2 banana (1)
Lunch: skinny chimichanga (4), 18 baked tortilla chips (3) and 1/2 c salsa (1)
snack: 1/2 banana (1)
Dinner: 1.5 Southwest Pork chops (6), miracle mashies (3) , broccoli
snack: 1/2 c pretzels (1.5) , fat free choc pudding (.5)
Total points: 25


Friday
Bfast: 1c. Multigrain Cheerios (2 points), ½ c. 1% milk (1 ), orange (.5 )
Lunch: lean cuisine (6), salad and dressing (1)
snack: apple (1) and peanut butter (1)
Dinner: Sausage and peppers hero (6), loaded bacon cheddar fries (6), green beans
snack: popcorn- 3 cups (2 points)
Total points - 26.5


Saturday
Bfast: 2 mini Ham, cheese and veggie frittata (4), fruit (1)
Lunch:
Dinner: chicken pot pie (6.5), baked potato (3), veggie
Total points:

Sunday
Bfast: 2 pieces of French toast w/ butter (3), syrup (1), fruit (1)
Lunch:
Dinner: Beef chili enchiladas (8), seasoned green beans (1), 1/2 c rice (2)
Total points:

Everyday: coffee with 4 tsp. fat free french vanilla creamer - 1 point
fresh brewed iced tea - 0 points
salad dressing options: light italian - 1 point,
1 tsp. olive oil & 2 tsp balsamic vineger - 1 point

If you want to check out more about MPM go to orgjunkie.com.

Have a great week
Fran